FREEBIE: Health & Mom Life - How to Balance it All
My guide to health as a busy mom
Guide +Video Lessons!
Having a healthy lifestyle as a busy mom (or woman) is possible! Sign up to learn my process, along with time-saving tips and strategies. The resource/guide includes recipes, efficient exercise ideas, and an invite to my facebook community where you will find videos, challenges and other resources to help you look and feel your best with less struggle and stress!
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Who am I?
I'm Elena, lover of food, health and fitness. I'm an Integrative Nutrition Health Coach, Certified Personal trainer, wife and mom based in Atlanta, GA.
As a busy mom, I know hard hard it is to take time for ourselves to focus on our health - but also know how truly life changing it can be when we do.
After spending years researching, experimenting and dieting with minimal results, I finally found what works - creating simple habits in the areas of mindset, movement and nutrition, leading to a healthy lifestyle you barely have to think about. Now I help other busy women do the same!
What will you get?
My full guide! A follow along resource that includes:
• Tips & strategies for simplifying and expediting the grocery shopping, meal prepping and cooking process
• My cook once & eat 3X guide with recipes
• Tips and strategies to "create time" for healthy habits
• A guide to efficient exercise with workout / movement ideas
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